Yoga and Anxiety. Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from generalised anxiety disorder to panic attacks, social anxiety, and specific phobias. While there are numerous ways to manage anxiety, including therapy and medication, yoga has emerged as a powerful tool to help alleviate symptoms of anxiety. Yoga and Anxiety. Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from generalised anxiety disorder to panic attacks, social anxiety, and s